The Self Care 101 kit from Peel & Heal Studio is a functional journaling exercise intended to help demystify the buzzword of "self care" that has become so very popular!
With the purchase of this listing, you'll get ONE full-color circular journal card printed on heavyweight matte paper. The circular card measures about 5.25" across and is double-sided. You'll also get ONE full-color reference card, also full-color and double-sided.
The Reference Card is an informational guide on front, with a functional space on the back to write down your own personal self-care goals & action steps. The accompanying self care Focus Wheel reiterates the sectors of self care with a reminder of "one step at a time" in the center. The back mirrors the same layout, but leaves you space to jot down what self-care in each of the five sectors looks like for YOU!
This set is perfect for anyone just starting to focus more on self care, or for anyone who wants a focused refresher on the REAL reason self-care matters! Makes a great gift when paired with a journal, or use it yourself in a variety of ways!
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